Cycling is one of the best full-body workouts to keep you fit on the outside, but it helps keep you fit on the inside as well. It is one of the easiest ways to fit in exercise in our daily routine. It being a healthy, low-impact exercise unlike running, can be taken up by people of all age groups, from young children to older adults. For many people it is a mode of transport, which is cheap and easy.
Here are the 10 Health Benefits of Cycling:
1. Builds strength
Cycling builds full-body strength since every single part of the body is involved in cycling. It does not involve legs only. By doing cycling energy levels get higher which results in devotion at work and improves higher energy for all normal activities.
2. Great for the heart
Cycling is an ideal exercise for training the heart to be stronger and taking off its stress. It makes the heart pound in a steady manner and helps improve cardiovascular fitness. Cycling stimulates and improves the heart, lungs and circulation. It also strengthens the muscle of your heart, lowers resting pulse and reduces blood fat levels. So, cardiovascular diseases like stroke, high blood pressure and heart attack can be avoided.
3. Cycling for Diabetes
Diabetes increase the risk of certain diseases such as heart disease, stroke, skin and ocular diseases, kidney disease, and a wide variety of others. Cycling can be very beneficial in controlling diabetes as the glucose present in the cells is drained and the glucose from the blood is drawn in by the cells and converted into the useful energy. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 percent lower risk of developing diabetes.
4. Increases muscle tone
Riding a bike is effective for toning and building up of your muscles, especially in the case of lower half of the body i.e. in your calves, your thighs, and your rear end. Regular cycling strengthens leg muscles and is great for the mobility of hip and knee joints. You will gradually begin to see an improvement in the muscle tone of your legs, thighs, rear end and hips. It is also effective for low-impact mode of exercise for those who are suffering from joint conditions or injuries of the legs or hips, which may keep them away from being active.
5. Easy on the joints
It is one of the good and effective exercises for both preventing and reducing the arthritis. Cycling is far lower impact and engages the muscles in the legs without as much stress on the knees and ankles. Both outdoor cycling and indoor static cycling are good in decreasing and preventing the arthritis. Muscles in the thighs and lower legs are used during cycling and their flexing is good in controlling arthritis.
6. Improves blood circulation
Due to passive lifestyle blood circulation slows down. A poor blood circulation affects one’s memory and concentration, allows for toxic formation in the body and makes the joints week. Cycling helps in strengthening the respiratory muscles leading to improved ventilation of lungs and thus provides for an improved oxygen exchange and blood circulation. Huge positive health effects can be accomplished in energy uptake and processing through the moderate cycling.
7. Burns calories
Cycling is a good way to lose those unwanted pounds. Cycling raises the body’s metabolic rate which burns calories and fats), not only during the ride but also for several after hours. Steady cycling burns approximately 300 calories per hour. If you cycle for 30 minutes every day, you would burn 11 pounds of fat in a year. Since it helps build muscle, cycling will also boost your metabolic rate long after you have finished your ride. Once you get used to it and incorporate fast intervals in the ride, you are likely to burn three-and-a-half times more body fat than cycling at a slower pace.
8. Builds stamina
Cycling is a good way to build stamina. It is good in increasing the bodies stamina and boost up the endurance capacity of a person. The more you get on a bike, you’ll find that you are able to go longer than you did before. While enjoying the ride, they usually do not notice the distance covered by them. It puts less strain on the body as compared to other endurance sports. Thus, the improved stamina reduces the usual tiredness and fatigue which one feels after work-out, while also promotes a sense of well-being. It regulates your breathing as well as your physical and mental movements, in-turn enhancing your stamina.
9. Improve immune system
Low impact, aerobic movement often give people a quicker heart rate and leaves them out of breathe. By doing so, your body is lowering your risk of viral and sinus infections. It can also protect you against some cancers, increasing the fight against cells that cause tumors. This exercise is also best for the pain management. It is also considered as a “releasing” exercise, this exercise play a very important and positive role in ease the physiological and psychological issues like stress, tension, and pain.
10. Helps fight depression
Any mild-to-moderate exercise releases natural feel good endorphin that help counter stress and make you happy. Mental health conditions such as depression, stress, anxiety and other psychological problems can be reduced by regular bike riding. Because of its uniform, cyclic movement, it has a prominent relaxing effect that helps in stabilizing the physical and emotional functions of the body. Any sport can lower the stress, but in many of cases, playing sports may not be possible for most of the people. Therefore, riding a bicycle is equally effective in such cases that also reduces the stress and depression.